There is always fatigue, difficulty in concentrating: Hidden inflammation can also be the reason, get rid of it like this.
Inflammation is a natural defense mechanism of the body that protects against damage caused by injury or infection, but when it persists for a long time, it can lead to many serious diseases. The risk of diabetes, heart disease and autoimmune disorders increases. Many times, it is not felt because mild inflammation can also be hidden.
However, due to this many types of symptoms are seen in the body. Like problems related to digestion start occurring. There may be joint pain and mental fog. Fatigue persists even after adequate sleep. Joint pain or muscle stiffness occurs without any injury. Due to this, problems like acne, eczema can also occur.
Hidden inflammation may be the cause of difficulty concentrating or frequent forgetfulness. In such a situation, today let us know about the reasons that increase this hidden and the ways to cure it.
Eat less sugar, fried food Garlic and ginger are beneficial Include
ginger in your diet. Ginger reduces muscle pain and swelling. Similarly, garlic reduces the factors that increase inflammation. Apart from this, reduce processed foods like sugar, refined oil and excessive fried food. These increase the factors that increase. Turmeric is also beneficial.
Exercise daily, eat yeast foods
Fermented foods like curd, dosa, idli and kanji increase the healthy bacteria found in the intestines. If the intestines are healthy then it controls inflammation in the entire body. Apart from this, regular activities like walking, cycling and body strengthening exercises are very effective in reducing inflammation.
Yoga, meditation, manage stress, get enough sleep Stress
is a major reason for increasing inflammation in the body. Prolonged stress releases cortisol hormone. It increases inflammation. Control it with daily activities like yoga, pranayama and meditation. Not only has this, taking deep breaths in the middle of the day also reduced cortisol levels. Good sleep reduces stress rapidly.