Excess body weight can give rise to many diseases, so it is very important to keep it under control. But many times, even after eating healthy food and green vegetables, there is no weight loss. There may be a wrong habit of yours behind this, which is very important to improve.
Why is weight loss not happening?
To lose weight one should eat healthy. But there are some people who eat healthy, but still do not lose weight. They complain that they are unable to lose weight even after eating green vegetables, fruits, whole grains and giving up unhealthy foods.
Belly fat does not reduce even after doing a lot of gym exercises. One of their habits may be responsible for this, which needs to be changed.
Eating green vegetables will also increase weight
We get calories from food and these calories become energy. When it is not used, it gets stored as fat in the body. Therefore, people who are eating more than their body needs are not able to become thin. Even if they are eating green vegetables or fruits.
Change this habit of yours
If you also have the habit of eating more than your hunger due to filling your stomach or for the sake of taste, then change it. If you change your habit of eating less with healthy food and active lifestyle, then no one can stop your belly from getting bigger.
People of blue zone also eat less
Eating less will reduce your weight and potentially increase your lifespan. People of Blue Zone Okinawa follow ‘Hara Hachi Bu’. In which they have to eat only 80 percent of their hunger. Meaning, if you are hungry for 4 chapattis, then you should eat only 3. This is the main secret of the long life of the people here.
Ayurveda also gives the same advice
Ayurveda also recommends eating less to stay healthy and away from diseases. Many Ayurveda experts believe that the stomach or hunger should be divided into 4 parts. Two parts should be left for food, one part for water, one part for air.